This is just placeholder text shown here until Lee and I work out how this introductory section should be used. My name is Lee Cotton. I’m a Registered Dietitian Nutritionist, Pilates Instructor, and wellness educator. I have a passion for helping others reconnect with their bodies through mindful movement and balanced nutrition. As a foodie at heart with a non-diet philosophy, I believe wellness is not one-size-fits-all. It’s about creating a sustainable, joyful way of living that honors your body’s unique needs.

The purpose of this website is to offer my services on teaching wellness and Pilates in both group and individual settings.